My first experience with Reiki, at the suggestion of friends, was powerful, intense and has left me in a more relaxed and grounded state. I know very little about Reiki treatment other than the Reiki master uses her (his) palms to move healing energy, ki, through the body. Both myself and the Reiki master noticed intense warm energy around my head -- I guess I am a hot head! Actually this appears to come from thinking or over thinking. It was so intense that I had to use mindfulness breathing practices so as not to be overwhelmed. I recommend Reiki to anyone interested in energy work.
"The secret method of inviting good fortune.
The marvelous medicine for all sickness
Just for today:
Do not be angry
Do not worry
Be grateful
Work with integrity
Be kind to others.
Every morning and every night, sit in the Gassho position [hands held palm-to-palm] and speak these words out loud in your heart.
For the evolution of body and soul, Usui Reiki Ryoho" — Mikao Usui, the founder.
0 comments:
Post a Comment